How to Prepare Your Lactose Intolerance Diet Plan
There are a lot of advantages when you personally plan and organize your own lactose intolerance diet If you are now aware of the ingredients of your meal, it may contain enough lactose that will give you so much pain due to lactose intolerance symptoms. If you personally prepare your own diet plan, you will be assured of the foods you intake. Here is a typical diet plan for you:
Breakfast:
- 1 bowl high fiber cereal
- Fresh fruits
- Soy milk or low-lactose milk
Lunch:
- Whole meal bread
- Lean beef
- Tinned fish like salmon
- Salad
- Drinks: water, tea, cappuccino with soy milk or diluted juice
Snack:
- Fresh fruit
- Crackers
- Popcorn
- Toasted fruit loaf
Dinner
- Stir fry chicken
- Stir fry vegetables
- Steamed rice
- Fruits
- Custard made on soy milk or low-lactose milk
This guideline will definitely give you a balanced diet that is also rich in calcium. You can also add enzyme drops and bring it along with you if you are about to eat or drink something that you think may contain lactose.
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